VIRTUAL CLASSES!

I offer private lessons!!

(Zoom or FaceTime)

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A class designed for you or your crew!!
Combining the following elements:

Stretches for boosting your systems!
Breath practices to stimulate and cleanse our organs and glands.
Meditation tools to stop and notice what is going on around and and bask in the abundance of nature’s stimulants we may have taken for granted

*Helpful tools on howwhen and why to integrate techniques into your day!!

 My love to share
tools from my toolbox that fit specific archetypes

Email me: VinnyBWellness@gmail.com

U. S. Tour

If a simple act of Self-Care, Awareness & Love can uplift myself & the people around me, I am going to do it in as many places as possible!!

I am busking across America! Let your friends know I’ll be in their town:

COLOMBUS, OH 9/30, 10/1

SOUTH BEND, IN 10/2

CHICAGO, IL 10/3 – 10/5

MILWAUKEE, WI 10/6 – 10/8

MINNEAPOLIS, MN 10/10 – 10/12

RAPID CITY, SD 10/13 – 10/18

DENVER, CO 10/20 – 10/21

BOULDER, CO 10/22 – 10/24

TELLURIDE, CO 10/26

LAS VEGAS, NV 10/30 – 11/4

COME STRETCH WITH ME or share this post with your family and friends in the areas above!!

For private Yoga lessons (therapeutic one on one sessions with props and hands on adjustments specific to your needs) email me @ VinnyBWellness@gmail.com

Length Strength Love,

~Vinny Bonanno

Change of Seasons

I have been rewriting my narrative around “Getting sick” / “Combatting illness”.
Things I feel I’ve been conditioned to say:
  • “I feel like I am getting sick”
  • “I don’t want to get sick”
  • “I am fighting something off”

None of these words make me feel strong or empowered. I don’t want to be at battle.

So here is what I have come up with:

“I am consistently supporting my body!”

 

“Gauging my Energy Input and Output”

 

“My symptoms are my body’s innate senses keeping bad bacteria and viruses from taking over.”

 

“I embrace my fever, my runny nose, getting under the cover’s as often as I can, buying the softest tissues and hydrating regularly with water and tea.”

 

Support systems in place:
  • Ginger everything! Tea. Smoothies. Kombucha…
  • Raw Garlic daily. (push things out the pores!)
  • Fermented something everyday + spicy things!
  • Eucalyptus Oil, inhale and rub on chest, neck and philtrum. (opening the upper respiratory system)
  • Clove and Rosemary oil on bottom of feet before bed! (boost immune system)
  • AVOID added sugars and processed chemicalized junk food.
  • Good Easy Rest with my phone on airplane mode an hour before bed.
    What to do for an hour without my phone?

    • Brush, Floss, and Scrape the tongue.
    • Journal about the day, and plans and intentions for tomorrow.
    • Read a book! I am currently rereading Into The Wild 🙂

I am sending you all Loving Strengthening and Lengthening Vibes as we transition to Autumn.

~VinnyB