My shoulders used to curve in and I looked at the ground a lot, letting other people make decisions for me. After honoring my truth & finding Yoga I now stand taller and look people in the eye communicating with confidence!
As a motivator, shaker, activist costumer/choreographer and teacher, I am on a mission to empower all to listen, communicate and honor our personal voice. I study and practice to deepen the understanding of our powerful bodies and minds, taking responsibly for our joy! Integrates Katonah Yoga into dialogue with self and others. I founded the Stretching in Public movement and set out on a cross US tour spreading the message of public personal respect for self-care.
I shine in order to get everyone shining!
Together we Shine brighter.
Making this time on earth Happy, Peaceful and Joyous!
Former fat kid with nonstop hone-able energy and discipline to achieve my missions.
Bachelors of Science in Business, SUNY New Paltz, 2006
Certified Spin Instructor, Mad Dogg Athletics 2012
Registered Yoga Teacher 200, Yoga Alliance @ Yoga Vida 2015
Yoga Mentorship @ Sky Ting Yoga 2016
Certified Holistic Health Coach, Institute for Integrative Nutrition 2016
1-on-1 Mentorship with Brian Nygard
KATONAH YOGA® Teacher 2018
Always developing practices for efficiency & potential!
Drive: Inspiring myself, Inspiring others and enjoying the BOOMerang effect of Higher Vibrations here on Earth!
My news letter keeping us in sync with the power of the Moon!!