My shoulders used to curve in and I looked at the ground a lot
letting other people make decisions for me.
After finding Yoga I now stand taller and look people in the eye
communicating with confidence!
At 30 I found my calling!
Sharing the transformative powers of Yoga and holistic health maintenance,
connecting to and understanding our powerful bodies and minds!!
I shine in order to get everyone Shining!
Together we Shine brighter.
Making this time on earth Happy, Peaceful and Joyous!
Former fat kid with nonstop hone-able energy and discipline to achieve my missions.
Bachelors of Science in Business, SUNY New Paltz, 2006
Certified Spin Instructor, Mad Dogg Athletics 2012
Registered Yoga Teacher 200, Yoga Alliance @ Yoga Vida 2015
Yoga Mentorship @ Sky Ting Yoga 2016
Certified Holistic Health Coach, Institute for Integrative Nutrition 2016
Studies KATONAH YOGA® since 2016
Always developing practices for efficiency & potential!
Drive: Clean healthy eating and purposeful movement
My news letter keeping us in sync with the power of the Moon!!