We will be practicing Yoga daily, learning Katonah Yoga practices, a GPS mapping of our physical and mental terrain, and inspired by the water that surrounds us we will explore Kinetica Movement releasing habits developed in the mind though lead classes and discussions. Enjoy communal activities, geographical exploration, and treat yourself to well deserved personal time. This is an opportunity to turn off from our day to day lifestyle and communicate with nature, experience a new culture, fall in love with surfing or hammock-ing, meet new people, and expand your perspective of yourself and the world!
Back in Brooklyn:
Yoga 4 ______
You or Your Crew!
I’ll design the class to meet your specified goals or focus.
I will travel to you or come to my Bay Ridge studio (fits 10, mats + props provided)
Yoga 4 Orienting Yourself: Private 1 on 1 lessons.
Yoga 4 Partners: Heated audible breathing together techniques with Partnered Poses!
Yoga 4 Serenity: Soothing Yin Yoga with lots of blankets and props.
Yoga 4 Digestion: Twists and breath work.
Call me your Cheerleader! Call me your Accountability Coach!
I will help you unearth and achieve your authentic goals,
while growing life lasting tools and skills creating behavioral changes!
I will light a fire under your ass to do that thing you have always wanted to do, helping you get super clear on your passion plan.
Starting by finding the root reason why you want to do it!
Let’s Make Thing Happen! Together!
Call, Text or Email any questions!
Length Strength Love,