Schedule

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STRETCHING IN PUBLIC + PERMISSION TO PLAY GAMES
Mondays 1/14 & 1/28 5:30-7:30pm
At the OCULUS!
Life is easier when our body & brain are lubricated⚡️
Come release the kinks from your body 🙏🏿🙏🏽🖖🏼, and warm up your funny bone(s) for the winter solstice with some easy improv games.
In Collaboration with Alison H. LeBrun
Meet on the ground floor!

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THE SELF LOVE EXPERIENCE| SELF LOVE IN THE DIGITAL AGE
Saturday 2/9 3:30-4:30pm
@ Sky Ting Yoga Tribeca

What to do when you’re swiping, double tapping and liking yourself out of self love?

In this 60 minute workshop, I will lead you through a mind and heart opening stretch series. He will teach you poses that don’t need a studio or a mat to be successful. Techniques that will unlock your fingers from social media and your mind from comparison.

Following your stretch, Self Love Coach Paul Fishman will arm you with the tools to rely more on yourself for validation than a like, follow or retweet.

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weekly schedule-1.4.19

VINNYASA YOGA STUDIO 071218-5.pngCome check the Vinnyasa FB Page


 

Call, Text or Email any questions!
Length Strength Love,
~Vinny Bonanno
347.236.2191
VinnyBWellness@gmail.com

 

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