I offer private lessons!
(in person, Asheville, NC)
(or on Zoom, anywhere!)
Classes designed for you!
or you and your crew!
Stretches for lubrication and boosting function
Breathing Practices to stimulate and cleanse organs and glands.
Meditation Tools to pause and notice what is going on around and inside while basking in the abundance of our bodies abilities.
+Tips and tricks on how, when and why to integrate these techniques into your day!!
Text or email to arrange a session: 347.236.2191 VinnyBWellness@gmail.com
I love to share tools from my toolbox that fit your specific archetype